Description
Welcome to the How to motivate and focus your mind and body course.
This course is geared towards employees midline and senior managers to help them become effective managers whilst keeping a great life/work balance, covering : Emotion regulation, Increasing focus and attention, decreasing distractibility, impulsivity and hyperactivity, a better life work balance.
- Focus
- Why cant I focus
- How to effectively focus, improve your focus and get more done
- Executive functions: how they help you focus
- Manage perfectionism in the work place and at home
- Manage disorganisation in your work or at home
- Procrastination in your job or life
- Increase your motivation and improve your productivity
- Become master of your time – the four time truths
- Time assessment form
- Time management tools
- Professional organising
- Your office
- Manage transitions at work and in your private life
- Set your work/ life goals
- Your finances
- Understand how your brain takes in information from your environment
- Find a creative outlet
- Sources
- The executive functions
- Conclusion – long-term change is about habit forming
Reviews
There are no reviews yet.