How to motivate and focus your mind and body

Description

Welcome to the How to motivate and focus your mind and body course.

This course is geared towards employees midline and senior managers to help them become effective managers whilst keeping a great life/work balance, covering :  Emotion regulation, Increasing focus and attention, decreasing distractibility, impulsivity and hyperactivity, a better life work balance.

1. Focus
2. Why cant I focus  
3. How to effectively focus, improve your focus and get more done
4. Executive functions: how they help you focus
5. Manage perfectionism in the work place and at home 
6. Manage disorganisation in your work or at home 
7. Procrastination in your job or life 
8. Increase your motivation and improve your productivity 
9. Become master of your time – the four time truths 
10. Time assessment form 
11. Time management tools 
12. Professional organising 
13. Your office 
14. Manage transitions at work and in your private life 
15. Set your work/ life goals 
16. Your finances 
17. Understand how your brain takes in information from your environment 
18. Find a creative outlet 
19. Sources
20. The executive functions
21. Conclusion – long-term change is about habit forming