Description
Level 1: Mental Health Awareness Course
All courses can begin immediately after purchase or at your convenience and completed at a pace that suites you.
Learning Outcomes
By the end of this course, you will be able to:
- Identify common mental illnesses
- Identify more severe mental illnesses
- Recognise behaviours which discriminate against people who are mentally ill
- Recognise things which cause stress in yourself and others
- Select strategies which help us cope well with everyday stress and mental distress
- Outline strategies which do not help us to recover from mental illness
- Identify ways to support a colleague who is mentally ill
- Identify ways to support a colleague returning to work
- Recognise the characteristics of a healthy workplace
- Recall what the law states about mental-health in the workplace
Course Lesson Plan
- How To Progress Through This Course
- Initial Assessment
- Definitions
- Common Myths
- Assess Your Own Mental-health
- Common Mental-health Issues
- Serious Mental Illnesses
- Cultural Awareness
- Unhelpful Coping Strategies
- How to Keep Yourself Well
- The Emotional Needs Audit
- Build Your Own Health and Wellbeing Toolkit
- Treatments and Recovery From a Period of Mental Illness
- What Makes a Healthy Workplace
- What Next?
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